Join us for a transformative 90-minute expressive arts therapy workshop! In this immersive session, you’ll explore the healing power of art and meditation in a supportive and empowering environment, facilitated by Expressive Arts Therapist Connie Conway.
What to Expect:
• Guided mindfulness meditations to ground yourself and awaken your inner creativity, supporting and inspiring your painting process
• Stand tall at an easel and let your emotions flow onto the canvas as you paint freely
• Experience the joy of uninhibited self-expression, focusing on the mindful process rather than the visual outcome
Whether you’re new to art or an experienced creator, this workshop invites you to let go, be present, and rediscover your inner strength by combining mindfulness, color exploration, emotional attunement, and subtle movement. Leave feeling refreshed, inspired, and empowered!
No art experience required. Workshop space is limited to 8 participants.
All high quality art supplies provided!