Stress & Anxiety

Let’s face it—overwhelming, persistent stress and anxiety sucks.

These physiological thoughts and feelings quite literally suck all of your energy. You’ve been trying to make healthy changes, but are completely exhausted, and feel like you can’t add anything else to your plate. Things that used to bring you joy don’t have the same invigorating spark as they used to. You put your best foot forward each and every day, but you’re tired of wearing a proverbial mask pretending everything is FINE.

You feel drained, your sleep cycle has gone haywire, and you sometimes feel a tightness in your chest where it’s hard to take a deep breath. You’ve noticed more frequent headaches or panic attacks and are starting to worry about your physical health.

You can no longer ignore the signs that stress has taken control of your body.

You know something’s gotta give, but you feel like you can’t let anything go because your own inner critic may tell you that you have failed.

Let’s work together to get you back to that place where you know and believe that you have not failed.

Stress and anxiety have positive value—they can provide motivation to move forward. But, if the intensity of stress has been running you ragged, it’s time to try something different. You’re ready to figure out how to slow the restless anxiety and get your life—and your health—back in balance.

You’re ready to try something new.

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Did you know that both art therapy and embodied healing practices have profound benefits for reducing stress and anxiety?

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I know finding the right therapist can be stressful and time consuming.

You don’t need yet another stressful thing to add to your list of to-do’s.