HeART & New Soul:

Prenatal Yoga + Art Therapy
(group mini series)

This group series is designed specifically for expecting mothers—in any trimester of pregnancy! It integrates prenatal yoga and somatic therapy to support your mind, body, and the new soul growing inside you. This group also incorporates expressive art therapies to help you explore and connect with your changing body in healthy, creative, and meaningful ways during this special transformative time of your life.

• This soul-nourishing group will blend together prenatal yoga, guided meditation, somatic therapy, and expressive art therapy practices.

  • Each session is intentionally tailored to promote relaxation, encourage healthy movement to support your changing body during pregnancy, and help you feel empowered, connected, and rooted to your divine feminine energy.

  • Art therapy activities will guide you towards a deeper awareness of your emotions, explore and overcome fears, and promote self-discovery of the profound rite-of-passage into motherhood.

  • All high-quality materials for expressive art activities are provided. Yoga mats, bolsters, blankets and blocks are also provided.

• The group size will be small (no more than 8 women). Participants are encouraged to attend all group meetings to collectively build meaningful connections on your pregnancy journeys, and support each other through the 4 weeks.

• This group runs for 4 sessions held on Monday nights from 6:00 pm to 7:30 pm EST, June 6th - June 27th, 2022.

• This group meets in-person* at Nectar Community: 219 W Antrim Drive Suite G, Greenville, SC 29607.

  *Social distance precautions will be taken to promote the health, safety, and comfort of all participants.

• The cost of this group is $165 for the full series (4-sessions bundled)*

  *If you’re unable to attend all 4 sessions, the al la carte session rate is $42

• Prior experience NOT required

  • The prenatal yoga offered in this group is gentle yet empowering; accessible for new students and experienced yoginis alike!

• Registration IS required (even if you’re unable to attend all 4 sessions)

This group is facilitated by Courtney Chandler, ATR-BC, LPCA, AADC, E-RYT. Courtney is a somatic art therapist and trauma-informed yoga teacher with over a decade of experience offering expressive arts groups and yoga classes in mental health facilities, schools, detention facilities, community centers, wellness retreats, and substance use treatment centers. Courtney is also a Licensed Professional Counselor Associate who integrates aspects of Somatic Experiencing (SE), trauma-conscious yoga methods, and mindfulness-based stress reduction into her therapeutic practices.

Contact me with questions or comments, or REGISTER HERE