Join Courtney Chandler, ATRP, CACI, E-RYT, TCYM and Nectar Community for this soul-nourishing yoga class. Let your body flow like poetry through intentional connection of breath and movement in a 30-minute vinyasa and yoga nidra class that acts as a catalyst for creativity, emotional expression, and intuitive healing. Following mindful movement and meditation, poetry and visual journaling prompts will be offered. This class will close with community connection for anyone willing to step into vulnerability and share their creative expressions.
No experience in yoga, poetry, or art is necessary for this gentle yet energizing practice. Prepare for class: Bring your body, a yoga mat, a journal or notebook, a writing instrument, and any art/craft supplies of your choice.
$10 registration, or FREE for Nectar Community Members