Join us for a transformative 2-hour expressive arts therapy workshop! In this immersive session, you’ll explore the healing power of art and meditation in a supportive and empowering environment, facilitated by Expressive Arts Therapist Connie Conway.

We will use the imagery of a tree as a visual, metaphorical narrative to explore the layers of identity. Through an insight-oriented process painting technique, you will will uncover and discover your roots, trunk, branches, leaves, bark, and blooms as representations of values, influences, and aspirations of Self.

What to Expect:

    •    Guided mindfulness meditations to ground yourself and awaken your inner creativity, supporting and inspiring your painting process

    •    Stand tall at an easel and let your emotions flow onto the canvas as you paint freely

    •    Experience the joy of uninhibited self-expression, focusing on the mindful, self-reflective process rather than the visual outcome

Whether you’re new to art or an experienced creator, this workshop invites you to let go, be present, and rediscover your inner strength by combining mindfulness, color exploration, emotional attunement, and metaphor. Leave feeling refreshed, inspired, and empowered!

No art experience required. Workshop space is limited to 8 participants, so register to reserve your spot!

All high quality art supplies provided!