Hey, brave soul. Glad you’re here.
You are worthy of love and belonging. You are worthy of joy and happiness. You are worthy.
Sometimes these words are heavy to hold. You can recite them in your mind, with desire and intention to believe them, but it just doesn’t feel true. You put forth so much energy each day to do all the things, yet it never seems to be enough. And on top of it all, your efforts aren’t appreciated. You don’t feel like yourself anymore, and some days, it seems easier to just shut down and give up. Perhaps this has lead to unhealthy ways of coping, or negative self-talk that won’t hush. You know life doesn’t have to be this hard, but you feel trapped, and no one seems to understand.
You’re ready to get your life back on track—but don’t know how—which only deepens your frustration and the feelings of ‘not good enough’ continue to whirl.
Let’s flip the script.
Let’s unravel the unworthy and illuminate your inner strength.
We’re here to help you connect with creativity, cultivate resiliency, and transform your life.
Art therapy enhances traditional talk therapy by giving voice to your subconscious when words don't come easy.
If you’re looking for new ways to manage anxiety, take a more active role in your recovery process, or learn how to incorporate creativity into your self-care routine to boost your mental health,
you’re in the right place.
I was able to say things with shapes and colors that I was not able to express with words. -Georgia O’Keefe
HeARTS for Hope Therapy, LLC offers therapeutic services that integrate Art Therapy, Mindfulness, and Embodied Healing Practices to assist your journey in personal growth and transformation.
Art Therapy
Art Therapy provides a safe container for emotions to be expressed, witnessed, and processed.
Visual imagery can unveil tangible metaphors for anyone who may find it challenging to put words to their complex thoughts or emotions.
Whether in an individual or group setting, your innate creativity will always be supported and celebrated.
To find out if our somatic approach to Art Therapy is the right fit for you, let’s connect for a free 20-minute consultation!
Embodied Healing
Yoga, Meditation, and Mindfulness can bring mental, physical, and emotional aspects of the Self into wholeness.
These somatic practices help foster self-regulation, resiliency, stress reduction, and self-acceptance through witnessing and honoring what shows up for you in the present moment, without judgement.
Want to learn more about Embodied Healing practices? Click here.
Programs
HeARTS for Hope Therapy provides a variety of expressive arts programming. Private and group sessions are offered with a personalized treatment approach that integrate psychotherapy, art therapy, and somatic therapy techniques.
Community workshops, professional trainings and contracted group programs are also available, specifically adapted to meet the needs of your agency’s population.
Contact us to discuss bringing services to your location!
Meet Courtney Chandler -
Founder of HeARTS for Hope Therapy
Hey there. I’m grateful you’re taking the opportunity to learn more about art therapy and trauma-conscious embodied healing practices. It just might be the thing you didn’t know was missing from your courageous efforts toward becoming the best version of yourself. The hardest part of the therapeutic journey is getting started. You’re ready to stop putting yourself on the back-burner. Investing in yourself is a gift, and you're worth it!
There’s no doubt in my mind that the expressive arts are a uniquely powerful tool for healing trauma and reducing shame, while promoting resiliency and self-acceptance.
